Part of the holistic approach is to consider the mind, body and spirit.
Therefore, at First Steps we include a mindfulness and yoga program for the children.
Studies have found that children who have been taught mindfulness and yoga have improved focus, memory, self-esteem, academic performance, and behaviour, and can even reduce anxiety and stress.
We will teach a variety of different mindfulness practices from guided meditations, Emotional Freedom Techniques (‘tapping’) and yoga movements.
